Fostering your wellbeing and work-life balance during your PhD

Semester

Semester 2, 2023-2024

Type of course

Theory-oriented Workshops

Date

April 5, 2024

Location

Utrecht University

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Duration

1 day

Maximum number of participants

25

ECTS

0.5 EC will be appointed for participation in the complete course

Staff

Eleni Giannakoudi (RUG), Tina Armasu (RUG)

In this workshop organized by PhD candidates for PhD candidates, participants will actively contribute to discussions on prevalent challenges related to work-life balance of PhD candidates, informed by a comprehensive overview of current research in the field of work stress and wellbeing. The afternoon session addresses practical strategies for sustainable work-life balance, covering topics such as time management, stress alleviation, and boundary maintenance. By the end of the workshop, attendees will have tangible takeaways to implement and enhance their work-related wellbeing. This workshop serves as a platform for knowledge exchange, fostering a deeper understanding of the challenges faced by PhD candidates and equipping them with practical tools for navigating the demanding landscape of academia.